Learn Boxing skills and drills as well as participating in a High Intensity Interval Training HIIT session. Workouts may include heavy bag training, mitts, rope work and calisthenics. Each class is uniquely different. No reruns.
No experience needed and all levels of fitness are welcome.
P.S. We have a blast!
Benefits:
Confidence
Pride
Speed and conditioning
Strength conditioning
Boxing skill training
Aerobic training
High intensity Interval training
Proper breathing
Skills and drills
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