Introduction to Sparring: A beginner’s class

If you’ve ever wanted to hit someone in a safe controlled environment then we’ve got a class for you. This is a low impact beginner’s class that includes skills and drill, drills and mostly hitting Coach Nick.

All sessions are controlled and disciplined. There is no “hay making” and wild punching in this class. Respect, discipline and boxing etiquette is a must. NO exceptions! We are boxing brothers’s and sister’s looking for the next level workout.

Participants must have their own 16oz headgear, 16oz (or higher) gloves and hot water fitted mouth piece.

Men and women are welcome to spar each other or with Coach Nick.