Purchase Pass

This one hour circuit training is designed get athletes in the best shape that they can ever imagine to perform their best in the upcoming school sports seasons.

Workouts are held at our state of the art boxing facility in the Encompass Fitness

Building at 27 Milliston Rd, Millis, MA July 6-August 11 Tuesday and Thursday 11:30 am. 

Your investment $150 one day a week and $250 both days. Boxing equipment included.

What's your Sport, Soccer, Football, Wrestling, Hockey, Basketball, Vball? It doesn't matter. Join our athletes who have already discovered the power of preseason conditioning through Boxing Circuit Training. 

Key Benefits of boxing from our circuit conditioning program:

• Cardiovascular Endurance: Intervals (e.g., 3-minute rounds) mimic the high-low intensity demands of team sports, improving aerobic and anaerobic capacity.
• Rotational Power & Core Strength: Punching mechanics and defensive movements (weaving/slipping) strengthen the core and increase rotational strength, crucial for throwing, hitting, or kicking.
• Agility & Coordination: Footwork drills, jump rope, and shadowboxing enhance balance, hand-eye coordination, and movement speed.
• Muscular Endurance: High-volume training (shadowboxing, bag work) builds muscular stamina in the shoulders, back, and core, preventing fatigue in other sports.