Summer All Sport Conditioning-Pre-season preparedness
with Nick

This Circuit Training Class is for Middle & High School Athletes preparing in the off season for their Fall and Winter Sports.

There are ten circuit station. Four minutes at each station.

Stations may include:

Heavy bag work

Agility Drills

Rope work

Strength training

Cardiovascular training

Speed and quickness drills

This program perfectly compliments and specific sport camps your athlete is participating in.