Saturday Circuit Boxing
with Nick
Saturday Circuit Boxing
with Nick
with Nick
Ten station circuit training which includes boxing combinations, aerobic and anaerobic conditioning and strength training. Each station is a different exercise with boxing being the focus of training.
No experience needed and all levels of fitness are welcome.
Benefits:
Speed and conditioning
Strength conditioning
Boxing skill training
Aerobic training
High intensity Interval training
Proper breathing
Skills and drills
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!