Saturday Circuit Boxing
with Nick
Saturday Circuit Boxing
with Nick
with Nick
Ten station circuit training which includes boxing combinations, aerobic and anaerobic conditioning and strength training. Each station is a different exercise with boxing being the focus of training.
No experience needed and all levels of fitness are welcome.
Benefits:
Speed and conditioning
Strength conditioning
Boxing skill training
Aerobic training
High intensity Interval training
Proper breathing
Skills and drills
Reservations
This class reservation cannot be cancelled once booked!
You are only allowed to make reservations 7 days in advance.